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Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
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Description
Nutrition For DummiesUpdated with the latest available research and the new 2020 2025 Dietary GuidelinesIt's a scientific fact: You really are what you eat. Good nutrition is your meal ticket to staying sleek, healthy, and strong both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know how to put together a shopping list,
Updated with the latest available research and the new 2020-2025 Dietary GuidelinesIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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