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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.1 ★★★★★
Based on 2117 reviews
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Product Reviews
★★★★★ 5
BUY THEM NOW!! the search is OVER! 🥳
Color: Blue, Size: Queen Size Set of 2, Color: Blue, Size: Queen Size Set of 2
pillow whore here 🤭 and I very rarely find anything worth writing a 5 star review for but let me just save you the time of searching anymore for the PERFECT pillow!!! BUY THEM! 😍 I promise you will NOT be disappointed!! I have spend thousands on pillows over the years, trying to find the perfect pillows... As someone who suffers from debilitating chronic pain and who has had multiple neck and back surgeries I'm very particular about pillows & have such a hard time finding one's that are comfortable, not too hard, not too soft but also offer great support. I FINALLY found them 🥹 and my hubby is Italian and stays hot but gets even hotter when he sleeps so finding an authentic cooling pillow has seemed impossible UNTIL now!! Just wow!! Now Im adding more to my cart while they are still 70% off 🥳🤩
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Reviewed in the United States on May 8, 2026
★★★★★ 3
no thank you
Color: Blue, Size: Queen Size Set of 2
while they look great, they are not soft. I can not sleep with them. Woke with a headache.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Loved the pillows
Color: Blue, Size: Queen Size Set of 2
I don’t get paid for reviews so if you want a real one here ya go ….
These pillows are great in my opinion. They came vacuum sealed and popped right up “ big and fluffy” immediately, as in big enough I wasn’t sure they would fit in my pillow cases.
I used them last night and even though they are full, big and fluffy they still smashed down to a proper size when I laid my head down. First night in a long time I did wake up with a headache. I was extremely happy with these pillows.
Now cooling ….I didn’t really find a difference from a reg pillow but, that again just could be me. Hope this helps
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Heavenly Sleep Upgrade – DIORIS Pillows Are a Dream Come True!
I’ve finally found the perfect pillows! The DIORIS Queen Pillows Set of 2 has completely transformed my sleep experience. From the moment I laid my head down, I felt like I was at a luxury hotel — but right in my own bedroom!
These pillows strike the ideal balance between softness and support. The premium down alternative filling cradles the head and neck gently, yet offers just the right amount of firmness. Whether I sleep on my side, back, or stomach, these pillows adapt perfectly and keep me comfortable all night long.
The slow-rebound, breathable fiberfill is a game changer. It stays cool, supports proper posture, and even helps reduce neck pain — something I’ve struggled with for years. I wake up feeling refreshed and ache-free, which is priceless.
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Reviewed in the United States on August 13, 2025
★★★★★ 5
Wonderful
Size: Cooling Queen, Size: Cooling Queen
I absolutely love these pillows From the very first night, I could feel the difference. They are incredibly comfortable, soft, and still provide great support for my neck and head. Plus, the modern design makes my bed look so much cleaner and more elegant. The fabric feels high quality, and the pillows keep their shape really well. I genuinely feel like I’m sleeping better since I started using them. Great value for the price, and I would definitely buy them again. Highly recommend
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Reviewed in the United States on May 27, 2026