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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.8 ★★★★★
Based on 323 reviews
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Product Reviews
★★★★★ 5
Satisfied customer
Size: XX-Large, Color: Black
Ordered for my husband's bday. Good quality and fit perfectly!
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Reviewed in the United States on March 12, 2026
★★★★★ 4
Good for the price but not as roomy as a North Face.
Size: X-Large, Color: Black
The jacket is lightweight and warm. It isn’t as roomy as a North Face puffer jacket but fits me fine (6’1, 190). I find that when I zipper it to the top, it irritates my throat area a little. The color is what showed in the picture.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Great Puffer!
Great for the price. I live in south east Michigan and this puffy is so warm but also light. Would buy again.
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Reviewed in the United States on May 3, 2026
★★★★★ 1
Not very puffy puffy jacket
Size: XX-Large, Color: Denim Blue
At xxl the shoulders fit well and perhaps the first jacket where the sleeves came down to my wrists and not halfway to my elbows if I reached forward. Love the zipper. The zipper pull is at my right hand side. It is where i would use my right hand to engage and pull it closed. The zipper glides smoothly. The hood is voluminous. There is no string available to control the fit of the hood. As it us the hood is much too large. It makes the jacket look cheap and unfinished. The jacket would be immeasura bly better if the was a bit more fill in the body and a string pull in the face of the hood to bring the fit closer.
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Reviewed in the United States on February 11, 2025
★★★★★ 5
It's thin but it's good for cooler mornings and windy days
This jacket is not super thick or sherpa/fleece lined. But it's great for cooler temperatures, windy days, or staying warm while out on a boat. It's lightweight, cuts the wind and is great for layering. Folding it into the bag makes it ideal for travel and camping
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Reviewed in the United States on January 9, 2026
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