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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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Product Reviews
★★★★★ 5
Top product
Size: 34W x 30L, Color: Black
Outstanding item
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Reviewed in the United States on June 5, 2026
★★★★★ 4
Comfy and light
Size: 36W x 30L, Color: Black
Husband likes these…fit well and comfy…light enough for summer.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Stretchy Comfort
Size: 34W x 30L, Color: Dark Blue
Jeans were as described and quite stretchy which makes for a good fit. The size was as described. The quality was as good as the Big Box Stores for less money. The material is thinner than traditional western style baggy jeans but should still wear well. Nice traditional blue jeans color.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Fit and color with affordability
Bought for my dad after he lost weight. He is 88 and they run true to size with stretch for him to put on by himself. Very satisfied with color and fit. They are not heavy like normal jeans which is a plus for our situation
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Reviewed in the United States on March 28, 2026
★★★★★ 3
Style and Length
Size: 38W x 30L, Color: Dark Blue
Pants are not slim fit ,the material is stretchy but if you order them go down to a lower size
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Reviewed in the United States on May 9, 2026