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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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Product Reviews
★★★★★ 5
Beautiful, Solid Real Wood Wrist Rest
Color: Walnut Wood, Size: Large
This wooden wrist rest feels premium and the finish is super smooth — it’s noticeably nicer than foam or gel pads. Real wood looks great on my desk and still feels comfortable during long typing sessions. Definitely worth it if you want something stylish and functional.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Sturdy Dual Monitor Riser with Great Storage and Desk Space
Color: Oak
This monitor stand seems like a really strong option if you want both better screen height and more desk organization. The biggest pros are the extra-wide 42.5-inch size, built-in drawers, and sturdy construction—listings say it can hold up to 99 lbs and is designed to support two monitors while freeing up space underneath for a keyboard and accessories. Reviews and product descriptions also consistently highlight the ergonomic benefit of raising the screens to a more comfortable level. The main downside is that stands like this take up a decent amount of desk depth, so you want to make sure your desk has enough room before buying. Overall, it looks like a great choice if you want a cleaner setup, dual-monitor support, and extra storage in one piece.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Monitor stand that stands up!
Color: White
This monitor stand is absolutely perfect. It gives back inches of desk space and provides additional storage with the shelves and 2 small drawers. Assembly was simple and the stand is sturdy and looks great. The profile is low enough that your monitors are not too high up from your laptop/keyboard. Definitely a game changes for the home office!
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Reviewed in the United States on June 11, 2025
★★★★★ 4
Great Monitor Riser/Stand!
Color: Oak, Color: Oak
I’m so happy with the way it turned out!! Easy assembly in about 15 min. It’s so cute and you can customize if you’d like the drawers to be on the left or right side. I just noticed a slight deviation in material dimensions so it looks a little off. But it’s still functional!
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Reviewed in the United States on June 26, 2025
★★★★★ 5
high quality and sturdy !
Color: Brown, Color: Brown
if you’re thinking about it, get it! i splurged to get this, but it’s so nice. it’s high quality and sturdy, plus it helps a lot to organize and keep things neat. putting it together was just like an ikea item and took much longer than i thought- around ~30-45 minutes, but it was worth it. i wanted a stand that would be able to fit my 2 monitors, and this is perfect. i’ve had it for over 6 months now and it still looks brand new! it really upgrades your desk space and makes it feel nicer. 10/10 recommend
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Reviewed in the United States on January 14, 2026