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Description
The Science of StuckBy: Britt Frank LSCSW In this lively, well written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts "You might just replace that stack of self help books on your bedside table with this one essential guide. Arielle Schwartz, PhD, author of The Complex PTSD Workbook and
By: Britt Frank LSCSW“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts
"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous “why” questions
- take control of your choices to create the life you want
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4.8 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
awesome
Format: Kindle
I’ve never read a book by this author before, but she knocked it out of the park! Thanks so much for thinking of us readers who are left with book hangovers and just need the next book in the series. I just downloaded the next one. I don’t normally write reviews but this author needs to be out there so everyone can find her. Great book, excellent characters and pacing. Wonderful storyline.
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Reviewed in the United States on February 18, 2022
★★★★★ 5
pleasantly surprised!
Format: Kindle
So, I’ve been on the Find Me (WITSEC) book train and trying to find a book to hold me over until the second book comes out and omg now I’m going to have to do the same for THIS book!
I was drawn in from the beginning. The characters, the multi POV (which is one thing WITSEC lacks), the world building! Excellent! I love a good grovel and I think these guys are headed that way now! I can’t wait to see where the next book takes these characters!
Now….what do I do while I wait?
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Reviewed in the United States on December 29, 2021
★★★★★ 4
Tip Top Read
Format: Kindle
Marvelous debut by first time author to me. The story sounds similar to many others, but is written extremely well with enough bite to give it a fresh feel. Told from different POVS, our heroine survives a traumatic event, moves to a more secure location with her mum, and begins to live. She is daring, brave and most of all, true to herself. But then......you have to get the book to find out what happens next!!!!!!
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Reviewed in the United States on February 19, 2022
★★★★★ 3
3.8
Format: Kindle
So I really enjoyed the story. It’s unbelievable in some of the torture revelations on things that did happen and things that didn’t happen.
The character development was decent. Having a little more background on the MMCs would have been nice but for what it was it’s fine. I just didn’t connect with them as much as I wanted to.
Lots of typos and misplaced words in the kindle version.
I’ll probably read the next one. I was glad the cliff hanger was not so startling that I felt I had to dive into the next book immediately. I could stop here and be fine with not knowing what happens next. Just assuming she got away.
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Reviewed in the United States on March 1, 2022
★★★★★ 5
Kiss
Format: Kindle
Unexpectedly original for a mafia book. I thought I read them all but I loved Emmy's personality. I liked her toughness and that she didn't give into the three hassholes, Ares, Hades and Vulc. Emmy and her mom were on the run for over a year when they found refuge with The Pantheon. Her mom reconnects with an old HS friend and while Emmy tries to keep to herself. Ares, Hades, and Vulc notice how different Emmy is from the girls they're used to and instantly want to get to know her and protect. But Emmy and her mom have more secrets then the boys knew and protecting her becomes a full time job. Will they get any benefits from being her bodyguards? High heat with a good storyline. Triggers of kidnapping and abuse.
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Reviewed in the United States on December 29, 2021