SKU: 55382867633

MRP

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Description

MRPProtein blend Sustained release for all day amino acid support Carb blend Low glycemic and grain sourced carbohydrates Micronutrients Full spectrum of vitamins and minerals split Diet is the most critical aspect for training success. Core MRP is designed with optimal results in mind. Our high quality, grain sourced carbohydrates, multiple (and rich) protein sources, premium flavors, and a plethora of extras all come in a gourmet tasting, instantized

  • Protein blendSustained release for all day amino acid support 
  • Carb blend - Low glycemic and grain-sourced carbohydrates
  • Micronutrients - Full spectrum of vitamins and minerals

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Diet is the most critical aspect for training success.

Core MRP is designed with optimal results in mind. Our high quality, grain-sourced carbohydrates, multiple (and rich) protein sources, premium flavors, and a plethora of extras all come in a gourmet-tasting, instantized powder.

  • 2 scoops per serving.
  • 20 servings per container.
  • Comprehensive meal formula.

Pop quiz: what’s the absolute, without question, most critical component to achieving those roadmap veins and granite abs you have always wanted? How hard and how frequently you work your abs? The intensity of your cardio training, maybe; or the HIIT training you’ve been doing? If you said any of the above, you’re wrong – while exercise is a critical component of achieving your body composition goals, the diet remains king.

While it remains the most important component in a healthy lifestyle, a finely-tuned diet is often a difficult and impractical thing to implement. The most dedicated among us – and probably you, too – pack our fridge with Tupperware so high that chicken and plastic starts bursting through the freezer. We’ve all had the, “I eat this because...” conversation while at work, lugged our preferred food items to school, work, the park, and everywhere in between, and cursed the fact we went anywhere ill-prepared that day. There needs to be an easier – but equally effective – way, doesn’t there?

Well, at Core Nutritionals, we think we have found that better way: Core MRP. Core MRP is not only designed with optimal nutrients (macro and micro) in mind, but perhaps more importantly, it’s designed to fit in your life, not run it. Our high quality, grain-sourced carbohydrates, multiple (and rich) protein sources, premium flavors, and a plethora of extras all come in a gourmet-tasting, instantized powder – giving you the freedom to plan your favorite activities, and your diet, together.

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Carbohydrate Blend:

Before we dive in to understand the complexity of Core MRP, lets back up and first understand exactly what’s occurring when we consume carbohydrates on a daily basis – and in particular, when we consume around our workouts (peri-workout nutrition).

The consumption of carbohydrates, by its nature, results in an increase in the concentration of plasma glucose (or blood sugar) – and, in turn, insulin is released from the pancreas as a result. Insulin then initiates a number of signal transduction pathways related to both protein and glucose metabolism, with the upshot being increased glycolysis (breakdown of glucose to ATP), glucose oxidation in response to greater glucose availability in the cell, and glycogen synthesis (the stuff that essentially makes muscles, “pop”). In other words, an entire host of both necessary and amazing things!

With that said, insulin does induce some negative effects, as well. This powerful hormone is responsible for a range of lipogenic (fat-creating) effects, including both adipocyte differentiation (turning what are known as pre-adipocytes into mature adipocytes, or fat cells), and proliferation (the expansion of cells). Insulin controls these processes by tightly regulating numerous signal transduction pathways, and is in fact one of the key hormones responsible for controlling how adipocytes function.

So, you have a hormone that, on the one hand, does a range of absolutely crucial things related to muscle and muscle cell metabolism, and on the other, does similarly crucial things related to fat and fat cell metabolism. How do we separate the good from the bad, then?

The easiest, most reliable way to ensure that these processes continue to work in favor of your body composition goals, is to very carefully and strategically select your carbohydrates sources. For us at Core, and specifically for Core MRP, this means choosing only low glycemic carbohydrates for inclusion in our everyday meal supplement.

Whole Grain Oats:

Low-glycemic carbohydrates are ones that elicit a smaller, “glycemic” or glucose-releasing response in the body; meaning they also induce less of an insulinemic response, as well. The result is that low glycemic carbohydrates, as research indicates, not only cause enhanced fat oxidation (the literal burning of fat) when compared to high GI carbs, but also spare muscle glycogen. This result is the best of both worlds: your metabolic engine stays engaged, and the substance that gives your muscles their fullness, glycogen, is spared.

It is for the reasons above that high-quality, low-glycemic carbohydrates are such a crucial component to an excellent meal supplement. Unfortunately, that is simply not the industry trend: even a cursory glance at most, “meal replacements” reveals a litany of high-glycemic, insulin-inducing carbohydrates that, while they have their place, are completely inappropriate to include in an all-day, everyday meal replacement.

Core MRP is not like the rest. We are setting a new standard with the product that started it all. We have chosen only high-quality whole grain oat flour to include as your carbohydrate source. Oats offer a wide variety of benefits aside from just providing carbohydrates for the body. Some of these include:

  • Oats contain considerable amounts of valuable nutrients such as proteins, starch, unsaturated fatty acids and dietary fiber as soluble and insoluble fractions.
  • Oats contain high amounts of beta glucan, a fiber that has been studied extensively for its benefits on aiding digestion and supporting the gut microbiome.
  • Oats also have been shown to aid in the controlling of certain heart related conditions, such as high cholesterol.

We at Core have put a lot of time and effort into the formulation of our products, and Core MRP is not different. This allows you to remain confident that consuming Core MRP is not only allowing you to cost-effectively and conveniently meet your caloric goals for the day, but more importantly, that our product is not compromising your hard work or lifestyle.

Protein Blend:

If you have been following us for quite some time, we likely don’t need to explain just how and why adequate protein intake is fundamental to achieving your goals. With that said, there may be some confusion as to what specific kinds of protein are going to benefit your goals and why.

Like we did with carbohydrates above, let’s look into the specifics a little bit rather than just supplying a generic answer. We are anything but generic after all! The word “protein,” without any qualification, is perhaps the broadest term you can possibly use when speaking about biology – to the point where asking, “How much protein should I consume, and which kind?” renders itself useless. Considering proteins are more or less complex compositions of amino acids, and considering that amino acids have different functions, what we want to ask is something more specific like, “Which kinds of protein have the amino acid composition best suited to my goals, and when should I consume them?” A mouthful, but you get the point!

So, what does a, “good” amino acid composition for a protein supplement look like? Well, while biologists would never use the term, “good”, they describe more robust proteins – one with amino acid profiles that can best facilitate tissue growth – as, “complete proteins.” These proteins contain high amounts of essential amino acids, are rapidly digestible, and support the available amino acid profile over a long period of time.

Simply put, and if we use the definition above, Core MRP has one of the most complete amino acid profiles available in any supplement. We have a included a blend of the most bioavailable and high quality proteins to create a blend specifically catered to fuel your body’s need throughout an entire day, not to mention we have full transparency on our label too, so you know exactly how much of each protein you are getting.

Cold-processed undenatured whey protein concentrate: Whey protein concentrate is probably the most common form of whey protein you will find. However, how it is processed is where the benefit truly lies. This process of cold processed undenaturization preserves the molecular structure of the amino acid particles as well as the immune boosting benefits that it contains. This undenatured protein is also a rich source of amino acids, including those needed for the synthesis of glutathione, which is an important antioxidant that can be depleted by stress (exercise stress included). This makes it a great foundation for your post workout recovery nutrition.

Cross-flow microfiltered whey protein isolate: whey protein isolate is an extremely “clean” form of whey protein. It yields a higher amount of amino acids, half of which are from the essential amino acids (cannot be made by the body). Microfiltration eliminates a large majority of the fat and lactose from the whey, which makes it easily digestible and quickly absorbed into the body. This cross-flow process uses a highly intricate method to isolate the protein. It is not subjected to chemicals and is thus left in its most natural state.

Milk Protein Isolate: milk protein isolate is obtained through the partial removal of non-protein materials from skim milk (lactose and other minerals). What you are left with is a dry product that contains more than 90% protein by weight. This product contains both casein and whey proteins in their original proportions found in milk, without combining separately produced casein and whey proteins. It contains very little fat and lactose and also has a very high amino acid composition making it a perfect addition to this blend.

To both immediately increase the amino acid pool, and fuel your bodily processes (like protein synthesis) throughout the day, we’ve strategically included such a robust, multi-purpose blend using multiple forms of synergistic proteins that truly complement each other to positively impact your health and fitness.

The point of an excellent meal supplement is to cover all your bases, so you don’t have to. Core MRP in MJ with the ball with 5 seconds on the clock and The Bulls down by 1. Our multi-stage protein blend is ready to give you everything you need to maximize recovery, increase protein synthesis, and improve your health when you need it most. If your body needs it, Core MRP has it.

Whole Food Based Vitamins and Minerals:

There are a lot of great things about Core MRP already, but what really makes it stand out from other meal supplements on the market is the complete and well-roundedness of this product. Our sources of carbohydrates are more superior, our blend of protein is unmatched, and last but not least, our completely whole food-based blend of micronutrients is second to none.

Listing each of our micronutrients in succession, along with all the benefits they pose to the human body, would require us to write a book – literally. We have included everything from A to Zinc in dosages needed that will truly make a difference. We have also added a specific and blend of key foods, like broccoli, kale, sweet potato, chlorella, and shiitake mushroom to name a few. This is the most complete meal supplement on the market.

In addition to our vitamin and mineral matrix, we have also included the digestive enzyme blend, DigeSEB™, comprised by five of the most clinically-researched, critical function enzymes available. We have chosen this blend for its powerful synergistic properties and abilities to help aid in the breakdown of milk proteins and sugars, support healthy carbohydrate and fat metabolism and breakdown, and assist in the metabolism of carbohydrates and starch.

For a more in-depth look, take a look at our supplement facts table below!

For a more in-depth look, take a look at our supplement facts table below!

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Shipping Notes
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Exchange/Return Notes
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SKU: 55382867633

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Alondra
Dallas, US
★★★★★ 5
Practical
Color: 3 prong, Size: 5FT
It’s super practical, I use it for my bedroom behind the bed/headboard. It’s super useful because of the variety of inputs/ports. The compact size of the dock is good for hiding.
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Reviewed in the United States on April 9, 2026
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Hermes Marrero
Omaha, US
★★★★★ 5
Great product
Color: 3 prong, Size: 5FT
This product works perfectly, I plugged it in the back wall of my bed and connected everything I needed and completely forgot it was there, which means it holds the plugs perfectly in place and so far I have not had any problem. The length is perfect for a queen size bed.
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Reviewed in the United States on March 11, 2026
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jessicag13
Pawtucket, US
★★★★★ 5
Great shelves!
Size: 10"D x 15.7"W, Color: Black, Size: 10"D x 15.7"W, Color: Black
Perfect for what I needed. I sanded them, painted them white, then hung them above my washing machine and dryer to hold some laundry supplies. They made laundry easier! The are sturdy. It took no time to install. They’re heavy but not so heavy that they sag or drag. It came with screws and anchors that made installation a breeze. They look great! Highly recommend.
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Reviewed in the United States on April 30, 2026
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Cathy
Carnegie, US
★★★★★ 5
Stylish & sturdy 3 floating shelves
Size: 11.6"D x 15.7"W, Color: Black, Size: 11.6"D x 15.7"W, Color: Black
I bought these 12-inch deep floating shelves for my son’s room and they turned out great. The extra depth makes a big difference compared to standard floating shelves. He’s able to fit books, trophies, and some of his collectibles on them without everything feeling cramped. The shelves feel sturdy and well made once installed. The hardware that came with them worked well, and they sit flush against the wall which gives that nice clean floating look. They really helped add storage while also making the room look more organized and put together. I added lights underneath which I also bought here on Amazon... I also like that they’re deep enough to actually be functional, not just decorative. My son is using them every day and they’re holding up really well. Overall I’m very happy with this purchase and would definitely buy them again for another room.
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Reviewed in the United States on March 12, 2026
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James Garcia
Port Orchard, US
★★★★★ 5
Good looking shelves
Size: 11.6"D x 15.7"W, Color: Black, Size: 11.6"D x 15.7"W, Color: Black
These shelves turned out perfect for my bedroom project! I read lots of reviews about people having trouble with the wall anchors not holding up, but I’m going to equate that to user error. I had no trouble installing these and even took a couple shortcuts. I only used two wall anchors per shelf, but also pre checked the holes for studs. I used one dry wall screw per shelf as well. Knowing how wall anchors can be, I used one drill bit size smaller than the directions suggested. They said use 1/4, but I used 15/64. Probably could have gotten away with one smaller than that at 7/32. With all screws, I made sure not to press too hard into the wall and just turn the screw. That helps the anchors and threads stay snug in the dry wall. There was only one shelf that came out feeling a little saggy, but I think it’s because the holes in the shelf are not quite right. However, it still holds strong and no problem with a box of shoes on it. All this being said, I pre weighed my shoe boxes and knew I only needed to hold about 5-7 lbs. I was super detailed with measuring the bracket spots to make sure everything was spaced and leveled appropriately. The wood on the shelves does feel a little cheap, but it looks great so I couldn’t care less. I would purchase these shelves again and might have to as my display collection continues to grow.
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Reviewed in the United States on March 20, 2026

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