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Description
The Food TherapistDont worry, this isnt a diet book and it isnt here to preach unhealthy eating habits in the name of losing weight. What it actually is is a thoughtful insight into the patterns that shape our complicated relationship with food written by goops resident nutritionist, Shira Lenchewski, M. S., R. D. (those letters mean shes an actual dietitian with a masters degree and everything). Simply put, this book is judgement free and focused on making you
Don’t worry, this isn’t a diet book and it isn’t here to preach unhealthy eating habits in the name of losing weight. What it actually is is a thoughtful insight into the patterns that shape our complicated relationship with food written by goop’s resident nutritionist, Shira Lenchewski, M.S., R.D. (those letters mean she’s an actual dietitian with a master’s degree and everything). Simply put, this book is judgement-free and focused on making you healthier and happier while still leaving room for life’s indulgences.
- Hardcover, 256 pages
- A Goop Press book
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