SKU: 84594121330

【SEL情緒素養繪本】 討厭

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【SEL情緒素養繪本】 討厭: : : CJCJ Picture Book Award 50

作者: 曹源希  |  繪者: 曹源希  |  譯者: 葉雨純


       
     「我再也不想看到你!」

  我們曾經說過這樣的話嗎?
  或是,我們曾經聽過這樣的話嗎?

  說的人,是什麼感受呢?
  聽的人,又是什麼感受呢?

  書中的小女孩聽到了這樣的一句話,
  對方甚至沒有解釋任何原因,
  就轉身離開。

  小女孩決定:「我也要討厭他。」

  ☆「討厭」是什麼呢?
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,幫助我們保護自己、了解自己、調節情緒,並促進個人成長。因此,理解和接受討厭情緒的存在是保持心理健康的重要一環。

  孩子可能會對無法理解或不符合他們需求和期望的事物產生「討厭」的感覺。
  這樣的感覺產生後,對我們的身心會有什麼影響呢?
  在書中,我們可以看到「討厭」對小女孩的影響,
  但我們該怎麼做呢?

本書特色

  ★強烈的圖像風格將「討厭」具象化★

  書中以大面積的色塊、誇張的圖畫強調這種感覺的壓迫、不適、難過……我們甚至可以看到當「討厭」的情緒產生時,孩子彷彿被戴上手銬、腳鐐一般,整個人都被這樣的情緒困住了。此外,大面積色塊的壓迫感也詮釋出「討厭」的情緒發生時,人們的心理壓力有多大。

  ☆討厭會造成的生理和心理反應☆
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,而當「討厭」出現的時候,可能會引發一系列生理和心理反應,例如:心悸、呼吸急促、肌肉僵化、冒汗……等生理反應,也會產生厭惡感、焦慮、緊張和易怒……等心理反應。長期下來可能影響人的心理健康、人際關係和生理健康,這些反應是我們身體和心靈在面對不喜歡或有威脅的事物時的自然反應,有助於我們保護自己、了解自己、調節情緒,並促進個人成長。

  ★如何有效處理「討厭」★
  與「討厭」這種情緒共處並有效處理它,是一個重要的心理技巧。我們可以透過一些方法來幫助自己:以下是一些方法來幫助你管理和應對討厭的情緒:
  ◎自我覺察:首先要承認和接受討厭的情緒,而不是忽視或壓抑它。
  ◎理性分析:試著從理性的角度分析讓自己感到討厭的事物或情境。
  ◎改變思維方式:嘗試將負面的思維轉變為正面或中立的思維。
  ◎情緒表達:找到健康的方式表達討厭的情緒,如寫日記、畫畫或與信任的朋友談心。
  ◎情緒調節的技巧:學習一些情緒調節的技巧,如深呼吸、冥想、正念練習等。
  ◎尋求支持:與朋友、家人或心理專業人士討論,可以得到有益的建議和支持。
  ◎自我成長:通過反思和學習,從中獲得洞見和智慧,進而提升自己的情緒管理能力。


作者

曹源希(조원희)

  曹源希曾在於韓國弘益大學專攻數位多媒體,並在韓國外國語大學學習插畫。他熱衷於通過繪畫訴說關於自然、動物、內心情感及細小而珍貴事物的故事。曾榮獲韓國CJ圖畫書獎(CJ Picture Book Award)、波隆那國際兒童書展年度最佳插畫家,作品也曾入選波隆那國際兒童書展拉加茲童書獎文學類作品。

譯者

葉雨純


  喜歡沉浸在不同國界的文字中,轉換字裡行間的溫度。

  譯作有《我的家人超級棒》、《愛看名畫的小貓路易》(維京國際);《世界上最大最大的蛋糕》、《橘子火車》、《手指玩遊戲》、《奇怪修理店》、《送花給你》、《爸爸變鱷魚了!》(台灣東方);《50公分的世界:進入我生命的腦麻小貓,未來》、《今天也是快樂的一天》、《蜷曲的日子也是我的人生》、《人生的八個關鍵字》等書。
 
 
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Mark M. Troy, MI
Draper, US
★★★★★ 5
Excellent value, consistent fit, cool, comfortable and durable.
Size: Large, Color: Army Green
I have purchased 20 plus of these shirts in the past six months. The first batch in spring, figuring if any inconsistencies or quality issues arose upon delivery, no problem. Amazon's return policy has always been hassle free. After trying on the fourth shirt and noticing no outstanding flaws or differences, all were simply opened, laundered and hung on a hanger. The material is 100 percent cotton, but assuming they are removed from the dryer immediately (medium heat) - no ironing necessary. No appreciable shrinking is observed and no outliers in the batch. My sport shirt size is men's US large regular fit. Other relevant sizes - 17.5 inch neck, 46 inch shoulders, 34 inch sleeves and 36 inch waist. Overall fit of these shirts is of appropriate roominess without bagginess. Shirt tail length is spot on, work dress code requires tucked in, and they stay tucked in. Casual requires not tucked in, and unless I am reaching for the sky with both hands while on tip toes, the shirt tail/ belt line is not breached. The sleeve length could have been extended by an inch since they taper to an elastic cuff, requiring that the sleeves are pulled back to original position following an extended reach. But given the choice, the sleeves as is are preferred over a straight cut without the elastic cuff. As an upgrade to the T shirt appearance of the shirt tail when not tucked in, the side seams end with a reinforced, one inch inverted V, a feature not typical in this price range. To date, durability has not been an issue. Fraying, fabric pilling and fading have not occurred. It is quite difficult, if not impossible, to differentiate the age of two duplicate color shirts purchased in two separate batches. Again, excellent value, consistent fit, cool, comfortable and durable!
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Reviewed in the United States on October 30, 2017
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Sophia Eugenia
Alexandria, US
★★★★★ 4
Decent, definitely got the job done
Size: X-Large, Color: Light Grey Heather, Size: X-Large, Color: Light Grey Heather
The came out to be a pretty decent quality for the price. Was going to a polo match and just needed something to creat on for my date
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Reviewed in the United States on April 1, 2026
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Debashish Mitra
Grantham, US
★★★★★ 5
An Extinct Breed - Get before they are gone
Size: Medium, Color: Red
In my day polos used to be soft thick 100 % cotton with generous sleeves covering the upper arm till above the elbows and collars standing high and grand and covering the back of the neck till below the hairline. They had substantial structure/body (shape that held) and ultra comfortable soft cotton. This was my go to piece of clothing to step out in (as opposed to round neck collarless T-Shirts that I wore only at home or for sporting activities). However, this simple good thing was not to be taken for granted. As time went by, I watched in horror this simple evergreen staple slowly vanish - being replaced by plastic, toxic, carcinogenic trash (synthetic, polyester, 'performance', 'hi-tech') being passed as clothing riding solely on deceptive/misleading/convincing marketing and rapidly transient 'fast fashion trends'. These pieces of junk being passed as 'performance polos'/'hi-tech' had no 'body', clung to your skin like plastic, caused my sensitive skin to itch, with arms so short as if there was shortage of clothing material in the world and were of such thin cheap uncomfortable material that I would wonder how in the world do people put these on their bodies. The 'trend' continued ... Fast forward to the present day, finding the 'cotton polo of my youth' is like finding a dinosaur. The polo I grew up with is practically extinct - replaced by trash made with ever cheaper feeling and more toxic materials. Its a win win for the corporates/brands - cheap synthetic lab created materials astronomically marked up (riding on advertisement) - filling the corporate pockets unlike never before and successfully 're-programming' the minds and purchasing behavior of the new generation to accept, get used to, and even get addicted to such toxic 'hi-tech' trash. As for the manufacturing ? No problem - hire some MBA's (with zero knowledge/passion for good quality textile/garment manufacturing) - their sole purpose to be 'maximizing profits' for the next 'earnings report' and they would find the 'cheapest' offshore factory to outsource the manufacturing to. This being a continuous process - if you get a cheaper bid from another factory, just switch to it. No wonder you can never get consistent material, sizing, quality for the exact same product purchased even months apart. Not just that - even brands that sold fantastic quality 100 % cotton polos at a very reasonable price like Tommy Hilfiger etc went STEEP DOWNHILL. A Tommy Hilfiger polo being sold today is NOWHERE NEAR anything like the quality they had even a few years ago (even though still being theoritically 100 % cotton, the quality (material, cut) now is absolutely junk - in fact they went from being my favorite Polo Shirts (thick, soft, cloud like cotton with generous neck and sleeves and amazing body, texture and shape and in high quality colors and finish) to absolutely shockingly unwearable pieces of garbage (thin, rough, itchy cotton with skimpy sleeves and flat collars and dull cheap finsih and colors with NO lusture, body whatsoever). I always wish I had seen this day come. I would have stocked up on a lifetim's supply of 'real' clothing when they were still available. Given the above, I am extremely surprised (pleasantly) by this Amazon Essentials Cotton Polo. This is 100 % cotton, has generous non-skimpy sleeves and has decent material and shape reminiscent of the 100 % cotton polo I am habituated to from my time. Quality of material wise - it is about 65% - 70% of the cotton polos of yesteryears - BUT - even THAT - is like finding diamond (or a dinosaur) in these abhorrent-clothing-times for the 100 % cotton polo lover. Get this before the 'real cotton polo' is gone for good. I think I may be getting a few.
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Reviewed in the United States on August 10, 2022
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Casandra Stimac
Dallas, US
★★★★★ 5
Love these polos
Size: Large, Color: Olive
Nice material, fits true to size, colors are nice. Great work shirt in an office setting.
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Reviewed in the United States on June 4, 2026
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Max Ingram
Omaha, US
★★★★★ 3
Sometimes Good, Sometimes Not So Good...
Size: X-Large, Color: Aqua
I've bought several of these shirts in the past, and I've always been very happy with them, right up until my latest purchase. Apparently, depending on which color/style you choose, the shirts may be manufactured in a completely different country. And despite Amazon's efforts to make sure their clothing brands have consistent sizing across the board, it's now clear to me that some of those countries are not on the same page. Case in point: Guatemala. My latest Amazon Essentials polo shirt purchases consisted of the colors 'light yellow' and 'rust'. Now, the light yellow shirt seems fine. Maybe a tiny bit smaller than my previous shirt purchases, but nothing major. (I think it says made in Chihuahua - but it's hard to tell.) However, the rust colored shirt is drastically smaller than all my similar-sized Amazon polo shirts. I bought it in size Large, but the shirt tail alone is nearly four inches shorter than my previously purchased Amazon Essentials polo shirts. And while the Large-sized Amazon polo shirts normally fit me quite comfortably, with a little bit of room to spare, this rust-colored shirt is skin-tight. If I didn't know any better, I'd swear it was a size Medium masquerading as Large. All of my previous shirt purchases (I now realize) are labeled as being made in either Madagascar or Vietnam. Those are great. They fit wonderfully. But this new rust-colored shirt (once again, same brand - Amazon Essentials) is labeled as made in Guatemala. And let me tell you, the factory in Guatemala is not on the same page as the factory in Madagascar. Not even close. So yeah, these are great shirts. So long as you happen to buy the colors/styles that are being made in Madagascar or Vietnam. But buyer beware if you happen to get one from the factory in Guatemala, because those guys are using a whole different set of rulers over there. And unfortunately, there's no way to tell until it arrives on your doorstep. I'm normally a big fan of Amazon brand products. But this experience has made me quite a bit more wary about buying their clothing items in the future. It really is so very important that their brands have consistent sizing across all colors and styles. P.S. I actually bought the rust-colored shirt TWICE, because I at first assumed I must have gotten a mislabeled product. But, nope. Both rust-colored shirts are the same, drastically-smaller size, and both are labeled made in Guatemala.
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Reviewed in the United States on June 9, 2020

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