SKU: 6188044440

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

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Description

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and TraumaIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately,

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones.

Is it possible to feel better―and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to:

  • Build habits that optimize long-term brain health and reduce the effects of mental illness
  • Eliminate negative thoughts and rewire your brain for happiness
  • Create a diet that supports your mind, boosts your mood, and lowers inflammation
  • Overcome trauma and grief through seven practical strategies

In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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SKU: 6188044440

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Clara
Lexington, US
★★★★★ 5
Bonito
Tal como la imagen
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Reviewed in the United States on February 5, 2026
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Kody
Boise, US
★★★★★ 1
Bad quality overall
Terrible quality, has melted plastic, does not fit at all. Please avoid this.
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Reviewed in the United States on July 31, 2025
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Leo I.
Birmingham, US
★★★★★ 5
Clean
Look really clean I just need the side markers now
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Reviewed in the United States on April 9, 2024
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Giovany Gil
Battle Creek, US
★★★★★ 2
Won’t fit like oem
It doesn’t fit well and had to modify it to get it as close as possible
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Reviewed in the United States on February 1, 2026
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Miguel R.
Lake Worth, US
★★★★★ 5
Look good :)
Style: Gloss Black Double Slats, Size: F30(2012-2018)
Good fitment, looks nice. The grill is easier to remove using a pick tool, no need to remove the bumper.
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Reviewed in the United States on October 20, 2025

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