¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!
SKU: 87376932762

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!

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Description

¡Hola, Ansiedad!: Las Claves Para Comprenderla, Transformarla Y Dejar de Sufrirla / Hello Anxiety!Quieres saber por qu te sientes as? La ansiedad puede conducirte a la felicidad y al bienestar La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Nria Gabernet plantea una nueva forma de verla, te ensea a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora. Tras aos de investigacin personal y estudios

¿Quieres saber por qué te sientes así?

La ansiedad puede conducirte a la felicidad y al bienestar

La ansiedad se considera una de las lacras de nuestro tiempo, y cuando se habla de ella lo habitual es tratarla como a una enemiga. Pero Núria Gabernet plantea una nueva forma de verla, te enseña a relacionarte con la ansiedad de manera constructiva y te invita a observarla y convertirla en una experiencia sanadora.

Tras años de investigación personal y estudios multidisciplinares sobre el tema, la autora ofrece un enfoque integrativo de la ansiedad: se adentra en sus bases biológicas y psicológicas, repasa las funciones que ejerce en nuestra vida y ofrece estrategias para comprenderla y transformarla.

Este libro recorre las principales causas que generan ansiedad, te guía y te interpela para que te observes y conozcas cómo, cuándo y por qué aparece, te proporciona herramientas para gestionarla y te anima a explorarlas para descubrir cuáles son las que mejor te pueden funcionar.

Aprende a mantener una relación amigable con tu ansiedad, deja a un lado el sufrimiento que te provoca y escucha lo que tiene que decirte. Mírala de frente y considérala tu aliada, pues te informa de lo que no funciona en tu vida, lo que te perjudica o no te satisface. Deja de rechazarla y permite que te conduzca a un nuevo bienestar.

ENGLISH DESCRIPTION

Do you want to know why you feel this way?

Anxiety Can Lead to Happiness and Well-Being


Anxiety is considered one of the scourges of our time, and when we talk about it, we usually treat it as an enemy. But Núria Gabernet proposes a new way of seeing it, teaches you to relate to anxiety in a constructive way and invites you to observe it and turn it into a healing experience.


After years of personal research and multidisciplinary studies on the subject, the author offers an integrative approach to anxiety: she delves into its biological and psychological bases, reviews the functions it plays in our lives, and offers strategies to understand and transform it.


This book covers the main causes that generate anxiety, guides and challenges you to observe yourself and know how, when and why it appears, provides you with tools to manage it and encourages you to explore them to discover which ones can work best for you.


Learn to maintain a friendly relationship with your anxiety, let go of the suffering it causes you, and listen to what it has to say. Look it in the face and consider it your ally, because it informs you of what is not working in your life, what harms you or does not satisfy you. Stop rejecting it and allow it to lead you to a new well-being.
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SKU: 87376932762

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KLH
Belleville, US
★★★★★ 5
Can romance win?
Format: Kindle
The title is apt regarding the characters in this novel. Fallon and Savannah meet at a cemetery. Fallon is obnoxious. If I had been in Savannah’s shoes, I would’ve walked away, but then there would be no story, or a very different one. Both women have issues related to their respective families, as do many of the other characters. Everyone is flawed. While this is gritty in places, it’s also full of love – for family and friends, past and present. It turns out that they’ve had similar experiences in their lives, either currently or in the past. Smith deftly brought the two women together in scenes that highlighted their circumstances. This novel drives home the point that we never know what other people are hiding and coping with in silence, nor how similar our lives might be.
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Reviewed in the United States on October 14, 2024
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Jennabeebs79
Draper, US
★★★★★ 4
A Grumpy - Sunshine Delight
Format: Kindle
Fallon and Savannah's relationship starts off on a contentious note, giving readers a glimpse into both women's distinct personalities. While Savannah attempts to make amends, Fallon’s defenses shoot up, causing her to respond with sharp hostility. Despite this rocky beginning, fate brings them together once again. Savannah, determined not to let anyone take advantage of her, slowly melts Fallon's icy exterior with her kindness and thoughtful gifts. Their shared trauma enables both women to understand each other in ways no one else ever has. While a friends-with-benefits arrangement seems to work for them initially, deeper feelings soon begin to emerge, and that's when the story truly picks up momentum. Savannah’s daughter is a standout, character, offering youthful optimism that helps break down Fallon’s walls even further. Imperfectly Perfect takes readers on an emotional journey through trauma, grief, and loss, ultimately leading to hope, optimism, and joy. It's a story about trust, honesty, and embracing vulnerability to let your soulmate in. Get your copy today!
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Reviewed in the United States on October 9, 2024
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anglamison
Boise, US
★★★★★ 5
Aww! Lesbian Hallmark movie in a book
Format: Kindle
Yes, its a lesbian hallmark movie in a book. And, yes, being that it's a "sweet" romance, there's no love-making. Sad. Normally I would forego the sweet romances but when these two authors come together it's always a good book. So I gave it a go. I have to say that I really didn't miss the love-making; it was really that good of a story. I'm surprised to say that. The characters were great but Grinchy Celeste holds a special place in my heart. And the way she and Natalie bicker I got the biggest kick out of. Truly enjoyed the book. Keep 'em coming TB and Miranda!
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Reviewed in the United States on December 2, 2022
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MLTU
Massapequa, US
★★★★★ 4
Christmas at Rainbow Falls
Format: Kindle
This was super sweet - Hallmark movie sweet! Small-town romance. Grumpy/Sunshine. Stray alley cat. Ms. Grumpy actually has a heart of gold. Sweet homeless man. Bookshop/Bakery. Basically, this is a recipe for a wonderful holiday romance 🎄❤️
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Reviewed in the United States on November 15, 2024
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calumthemighty
Bozeman, US
★★★★★ 5
Sweet Christmas Story
Format: Kindle
A sweet Christmas story about homecoming and finding community. Oh, and it’s also a really good Sapphic romance.
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Reviewed in the United States on December 28, 2025

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