The Well-Being Activity Book : Soothing Puzzles to Help You Feel Restored

The Well-Being Activity Book : Soothing Puzzles to Help You Feel RestoredTake a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere's nothing like a bit of "me time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well being. Guiding you through therapeutic activities and light hearted games,

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere's nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being. Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry.

Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you're looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.