SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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SKU: 96770189736

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VJ
Lowell, US
★★★★★ 4
Soft, Fluffy & Decently Supportive
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
These pillows are wonderfully soft and fluffy, making them great to sleep on. They hold their shape well, especially if you get the version with a protective cover. Comfort is good, and they moderately stay supportive through the night. Overall, a great pillow pick that works exactly as expected.
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Reviewed in the United States on May 25, 2026
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mary m burnside
Chelsea, US
★★★★★ 3
Too firm
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Too firm. Seems like there is too much filling inside the pillow. You can’t fold it in half or burrow into it. Otherwise the quality is quite good.
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Janie
Natrona Heights, US
★★★★★ 5
pillows
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
soft dont hold shape
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Reviewed in the United States on April 20, 2026
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Stephany figuera
Whiting, US
★★★★★ 5
Excellent purchase
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
I purchased this Amazon Basics pillow set with protective pillow covers, and it was honestly a great buy. The pillows have a soft density, which is perfect if you like comfort without feeling too firm or stiff. From the first night, they adapted well to my head and neck, helping me sleep more comfortably.
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Lake Worth, US
★★★★★ 1
Don't try to save $$ when buying pillows. Better to sleep happy!
Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors, Size: Standard (2 Pillows + 2 Protectors), Style: Soft, Configuration: Pillows + Protectors
Instead of purchasing what I was looking for I went with the Amazon variation and I'll think twice before doing that again. The reviews for this pillow said that it was "soft" (not FIRM) and good for side sleepers. Now imagine a pillow that you have to inflate, and you fill it to maximum capacity, then try to sleep on that balloon! It barely gives when you lay on it and is FIRM! Go with your gut and don't try and save a few bucks when you buy something as important as a pillow. Unfortunately they were vacuum packed and I don't think I can return them. They inflated quite a bit and it would be a pretty big hassle. Someone is getting a gift of 2 very firm pillows!
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Reviewed in the United States on April 28, 2025

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