SKU: 46867096109

Taille Verdraaiende Schijf Roze - Buikspieren Training Thuis - Kunststof

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Description

Taille Verdraaiende Schijf Roze - Buikspieren Training Thuis - KunststofBeweging die energie geeft ontdek de MassPlate Dynamiek en plezier komen samen met de MassPlate. Elke draai brengt ritme en flow, terwijl het lichaam zich moeiteloos aanpast aan de beweging. Weg met eentonige routines hier begint een energieke training die echt aanspreekt. Gerichte rotatie voor een slanker silhouet De MassPlate stimuleert de taille door middel van roterende bewegingen die effectief activeren. Elke sessie zorgt voor voelbare activering

Beweging die energie geeft - ontdek de MassPlate

Dynamiek en plezier komen samen met de MassPlate. Elke draai brengt ritme en flow, terwijl het lichaam zich moeiteloos aanpast aan de beweging. Weg met eentonige routines - hier begint een energieke training die echt aanspreekt.

Gerichte rotatie voor een slanker silhouet

De MassPlate stimuleert de taille door middel van roterende bewegingen die effectief activeren. Elke sessie zorgt voor voelbare activering - zonder lange sessies in de sportschool.

Van beweging naar beleving

De vloeiende rotaties en het ritme van favoriete muziek zorgen voor een ontspannen, bijna meditatieve ervaring. Een trainingsmoment dat lichaam én geest verfrist.

Overal inzetbaar, altijd bij de hand

Dankzij het compacte en lichte ontwerp is de MassPlate eenvoudig mee te nemen. Ideaal voor gebruik thuis, in het park of zelfs op kantoor.

Meer stabiliteit en kracht

De draaiende bewegingen helpen niet alleen de taille, maar versterken ook de kernspieren. Dit ondersteunt een natuurlijke houding en verbetert de algehele balans.

Beweging die motiveert

De speelse aard van de MassPlate maakt trainen verrassend leuk. Het voelt licht, ritmisch en uitnodigend - ideaal voor wie routine wil omzetten in iets plezierigs.

Geef elke training een frisse impuls. De MassPlate brengt beweging en plezier samen in één vloeiende ervaring - elke draai telt.

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SKU: 46867096109

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4.2 ★★★★★
Based on 23 reviews
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RMK
Lowell, US
★★★★★ 5
Powerful and eye-opening
Format: Paperback
A therapist on TikTok recommended this (thank you Kendyl!) and it is easily the most important book I've purchased in years. It pulls together the threads of otherwise "unimportant" early life events and helps to piece together a clearer picture of how those shape our thoughts, feelings, and behavior as adults. It's written for clinicians but would be helpful for a curious client who understands the basics of "parts" work and wants to use this as a resource in conjunction with therapy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 20, 2024
R
Verified Purchase
Rachel
Waukegan, US
★★★★★ 5
Amazing
Format: Paperback
It’s very academic—what I mean by that is that if you need to be well-educated in psychology to GRASP *everything*… I am not well-educated in psychology (I minored in it and love reading easier books on it), but I LOVE this book. This woman is brilliant
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2024
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Verified Purchase
Autumn S
Fort Morgan, US
★★★★★ 5
one of the best books I’ve read
Format: Kindle
This book is transformative in how I view everything. There are two categories: people who need to read this book and people who need to read it again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2023
E
Erin T
Grantham, US
★★★★★ 5
Started w/ audiobook, now I'm ordering the print too
Format: Paperback
This book is GREAT!! The integration of theory she uses to support her claims is masterful. I began listening to the audiobook, because it was cheaper & I go through a ton of counseling & psych books. I am a grad student in social work, and I'm also a therapy client trying to heal myself. I appreciate that this book targets "chronic shame" which as a central experience to a bunch of issues. The hundreds of books and articles I've researched seem like they were mostly ALL working back to this issue. In a psychology culture that is big on cognitive and chemical solutions to mental health, the relational approach that she emphasizes is critical to the healing process. I appreciate the research she uses from object relations, affect regulation, interpersonal, etc. I purchased the hard copy because 1. I can't underline/highlight an audiobook and 2. I want a copy of the references of theorists and study's that she draws from, because they are pure gold. All therapists need to understand the contents of this book! Unless you are perfectly fine offering band aid solutions. Clients and self-helpers beware. It's not triggering in terms of content, it is activating in the sense that she describes the felt experience of shame SO WELL. I could locate my own felt sense of shame which is, by default, unpleasant. Some stabilization and a decent therapeutic connection is probably necessary before cracking this book open. But that's why I love it. I needed to go deeper and get the core issues. And this book is like a map that guides you right to it.
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Reviewed in the United States on February 18, 2025
M
MM
Waukegan, US
★★★★★ 5
A must read.
Format: Audiobook
The best book I have read in a very long time. Transformative. I am slowly processing my new understanding of my relational trauma so well detailed in this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2024

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