The Spirit of Yoga
SKU: 52721998362

The Spirit of Yoga

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Description

The Spirit of YogaYoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga

Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga is now accepted worldwide as an effective way to deal with physical and emotional stress. The Spirit of Yoga is a sensible introduction for beginners, and a source of inspiration for current practitioners who would like to learn more. It explains differences among the various yoga disciplines, enabling readers to make a considered choice that best fits their needs. The author uses her experience as a yoga teacher to describe exercises and postures—also shown in color photos—that can promote physical health and body flexibility while inducing emotional tranquility. Yoga positions are suggested as effective remedies for physical ailments and for discomforts produced by everyday stress. The author's witty approach to her subject demystifies today's yoga hype while offering readers sound guidance and emphasizing the entirely real benefits they can derive from this honorable discipline. The book's foreword is by the international fashion model Christy Turlington. Hundreds of color photos and illustrations.

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SKU: 52721998362

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4.9 ★★★★★
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mark v. plombon
Lexington, US
★★★★★ 5
Volcanoes
Format: Hardcover
My own study of geology/volcanos. Part of the library.
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Reviewed in the United States on February 29, 2024
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SweetWilliam
Dallas, US
★★★★★ 5
Five Stars
Format: Hardcover
Great book at a good price, but the shipping was very slow.
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Reviewed in the United States on March 15, 2018
J
Jackson Tucker
Port Orchard, US
★★★★★ 5
Amazing
Format: Hardcover
Incredibly informative
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Reviewed in the United States on May 4, 2025
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W. Meyerriecks
Louisville, US
★★★★★ 4
Great resource. Worth purchasing.
Format: Hardcover
Great resource, worth every penny. I wish it would have included a chapter or two on numerical modeling, especially an overview of the various CFD codes out there, but it is OK that it did not.
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Reviewed in the United States on June 13, 2025
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Phil Scott
New York, US
★★★★★ 4
The book contents are good. Format? Not so great/
Format: Hardcover
The text of this volume is exhaustive, but the photos are substandard. These need some enhancement and a lot of enlargement. Due to its its extreme weight, the book should have been issued in at least two volume, possibly three,. The third volume could profitably be devoted to enhanced photos: those used seem to adhere to the principal that a photo is worth <100 words.
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Reviewed in the United States on July 25, 2023

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