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Description
The Mediterranean Diet for BeginnersCondition: BRAND NEW ISBN: 9781623151256 Format: Trade paperback (UK) Year: 2013 Publisher: Sourcebooks Description: Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The
Condition: BRAND NEWISBN: 9781623151256
Format: Trade paperback (UK)
Year: 2013
Publisher: Sourcebooks
Description:
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote-
Heart health
Weight management
Bone health
Cognitive decline prevention
Reduction of stroke risk
The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan- from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!
Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.
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★★★★★ 5
Great product
Size: 120g 8.5" x 11"
Worked great in my Epson EcoTank. Color was excellent and the price is right.
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Reviewed in the United States on March 10, 2026
★★★★★ 4
good product
Size: 120g 8.5" x 11"
works well for my eye blanks
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Reviewed in the United States on November 16, 2025
★★★★★ 5
Great sublimation paper
Size: 120g 8.5" x 14"
I like using this paper and have purchased numerous times. The one I buy the paper is a little thicker and the designs print beautiful vibrant colors.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Works Very Well
Size: 120g 8.5" x 11"
I am new to sublimation printing, and purchased this based on recommendations from multiple websites. I'm so glad I did! It transfers well onto several mediums, including shirts, totes, mousepads and cups. I've never had any jams or misfeeds, and the quality of the paper is high. I'll definitely purchase again!
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Reviewed in the United States on February 3, 2026
★★★★★ 5
Print quality is excellent!
Model: 500N STD
This is my first sublimation printer and I am so happy with my purchase! The print quality is absolutely amazing! I have made a few items and they came out perfectly!
The design software and printing software that come with the printer are good but they are really slow.
Before you buy, think carefully about what size prints you want to make. This printer only prints up to 8.5x14. Some t-shirt designs are larger than that. The ink is also very expensive. Versiflex ink is much cheaper. It might be worth researching the versiflex model before you commit to this printer.
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Reviewed in the United States on December 1, 2025
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