The Yamas & Niyamas: Exploring Yoga's Ethical Practice
SKU: 20981080157

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

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The Yamas & Niyamas: Exploring Yoga's Ethical PracticeThe first two limbs of the eight fold path of yoga sutrasthe basic text for classical yogaare examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Product Details:

Author: Deborah Adele
Paperback: 192 pages
Publisher: On-Word Bound Books; 8.2.2009 edition (September 1, 2009)
Language: English
ISBN: 0974470643
Product Dimensions: 5.5 x 0.6 x 7.5 inches

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SKU: 20981080157

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Does the job but dangerous to walk with: foot is sliding inside the sock if the foot was treated with cream or lotion prior. It is uncomfortable to sleep with but a necessary hurdle to heal your heels!
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Bought it with urea cream for my senior dad who was diabetes. Careful with it, it will tear
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Bought these or a friend with severely dry cracked feet. The change was significant and immediate. They wore them around the house for a day and that night they could already feel the difference.
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