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Not a Diet BookTransform Your Life with *Not a Diet Book* the ultimate guide to embracing a healthier lifestyle without the constraints of traditional diets. This No. 1 Sunday Times Bestseller by James Smith is packed with insights that challenge the conventional diet mindset. Ready to redefine your relationship with food and fitness? This comprehensive book is perfect for anyone tired of the scale dictating their mood, feeling uncomfortable in their own skin, or
Transform Your Life with *Not a Diet Book* – the ultimate guide to embracing a healthier lifestyle without the constraints of traditional diets. This No.1 Sunday Times Bestseller by James Smith is packed with insights that challenge the conventional diet mindset. Ready to redefine your relationship with food and fitness? This comprehensive book is perfect for anyone tired of the scale dictating their mood, feeling uncomfortable in their own skin, or struggling with fitness routines. Dive into essential topics like fat loss versus muscle gain, metabolism myths, calorie tracking, and the importance of proper sleep. With practical tips and evidence-based strategies, *Not a Diet Book* equips you to form sustainable habits that enhance your well-being. Say goodbye to yo-yo dieting and embrace a mindset shift that prioritizes health and happiness over temporary fixes. It's time to reclaim your confidence and enjoy living each day to the fullest. Whether you're a fitness newbie or a seasoned enthusiast, this book offers something for everyone, including specialized advice for female fat loss and the benefits of strength training. Empower yourself with knowledge and take charge of your journey toward a healthier, happier you today!Shipping Notes
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4.3 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Very Interesting and Well-Written
Format: Kindle
This is a very interesting and well-written book that discusses philosophy as well as psychology, while also providing numerous vignettes from actual cases, that demonstrate the implementation of the author's ideas. Highly recommended.
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Reviewed in the United States on February 9, 2024
★★★★★ 5
This is a really great book.
Format: Hardcover
I am a layperson so those who read this review should consider that. I have read this book slowly, very slowly and as a layperson have found it to be so very, very enlightening. This material has such depth and there were sections that I read that caused me to put the book down and consider what I had just encountered. Life is not a simple journey especially when we pick up so much detritus on the way. For years, I knocked on so many variously colored doors - entering and finding myself wanting...not them, mind you, but myself. Reading this - pointed me to a gate that swung open to a garden area, albeit, very overgrown, untended. It is here now that I work - some of what I thought were weeds are not. Some of what I thought were flowers are not. I just want to be free and am willing to accept that responsibility. Thank you, Dr. Yalom....you sage of my generation.
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Reviewed in the United States on April 7, 2014
★★★★★ 4
Great book for growth
Format: Hardcover
Deep and thoughtful book, worth the investment for any training psychotherapist or social worker. Yalom is a leader in the field and one whom I trust. I have my PhD in psychology and can't suggest this enough. .
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Reviewed in the United States on March 7, 2015
★★★★★ 5
Listed as good, came like new
Format: Hardcover, Format: Hardcover
I tried to cancel my order when I saw the negative reviews of water damage (only a couple, but the book was a more expensive textbook so I didnt want to risk it) but it was too late. Luckily the book came looking practically brand new. It was listed as "good".
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Reviewed in the United States on July 28, 2025
★★★★★ 5
Wow!
Format: Hardcover
This text is so fascinating. I was hesitant to make this purchase based on the price alone, but it is so worth it if you want to understand Existential Psychotherapy. Yalom, as many will already know, is a titan in the field of existential psychotherapy. This is a text that is from one of the fields most well-respected experts. Its also filled with a lot of content which makes the price tag certainly worth it. You'll likely walk away feeling like you got your money's worth and much more. Highly recommend
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Reviewed in the United States on December 19, 2024