Life Time
SKU: 36460690819

Life Time

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Description

Life TimeCondition: BRAND NEW ISBN: 9780241529317 Format: B format paperback Year: 2023 Publisher: Penguin UK Description: The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine sleep better, work better and feel better. In the twenty first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our

Condition: BRAND NEW
ISBN: 9780241529317
Format: B-format paperback
Year: 2023
Publisher: Penguin UK


Description:
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel better.




In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.




In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
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SKU: 36460690819

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Laurie Fedler
Omaha, US
★★★★★ 5
Love it!!
Format: Paperback
Perfect for really learning what test is what. What it means to have high levels and low levels. I love this book.
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Reviewed in the United States on April 18, 2024
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Yun Hng Lim
Bozeman, US
★★★★★ 5
Excellent reference
Format: Paperback
Excellent reference
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Reviewed in the United States on November 9, 2024
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Dee
Draper, US
★★★★★ 5
Small and compact
Format: Paperback, Format: Paperback
I didn’t expect it to be small - which is better, I think. Should have read the info. Photo in comparison with the 2024 Nursing Drug Handbook I recently purchased.
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Reviewed in the United States on November 2, 2023
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Mindy
Los Angeles, US
★★★★★ 3
Damaged
Format: Paperback, Format: Paperback
I’m not happy about the ripped book. Other parts of the book is ok.
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Reviewed in the United States on October 27, 2024
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Vani
Lexington, US
★★★★★ 3
Dirty and shabby
Format: Paperback, Format: Paperback
It's dirty and a bit shabby. The book doesn't have any packaging. Looks like someone has used it before.
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Reviewed in the United States on November 29, 2023

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