SKU: 71990748736

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcom

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to OvercomThe Trauma and Adversity Workbook for Teens: Mindfulness Based Skills to Overcome and Recover from Prolonged Toxic Stress By Chambers, Breanna By Biegel, Gina M. By Cooper, Stacie Contributions by Magee, Rhonda V. Condition: BRAND NEW Format: Paperback Number of Pages 176 Publisher New Harbinger Publications You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious,

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

By Chambers, Breanna
By Biegel, Gina M.
By Cooper, Stacie
Contributions by Magee, Rhonda V.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
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SKU: 71990748736

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Rudy Gazzolo
Boise, US
★★★★★ 5
EL INICIO DE UN VERDADERO CAMBIO
Cuando terminé de leer Deja de Ser Tu, quedé sorprendido e incluso, llegué a pensar : “es el mejor libro que he leído”, sin embargó, llegó este libro y fue el complemento perfecto. Lleno de mucha información, tan clara como elocuente, el Dr. Joe Dispenza nos enseña que la vida de nuestros sueños está más cerca de lo que creemos. Eso sí, no crean que todo es rápido y sencillo, requiere de un trabajo previo y concienzudo. Regálense el gusto de leer tan enriquecedor e invaluable libro.
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Reviewed in the United States on September 17, 2025
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Amazon Customer
Bozeman, US
★★★★★ 5
gracias Jose
Te has entregado a compartir lo que se sabes, y te encontramos.gracias por seguir, vivir y enseñar. NOs vemos pronto
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Reviewed in the United States on October 19, 2025
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Juliana Lopez
Chelsea, US
★★★★★ 4
Four Stars
A great book, bring me new tools and confirmed others that I used by insticts, thank you Dr. Dispenza!
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Reviewed in the United States on June 12, 2018
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krtk
Lowell, US
★★★★★ 5
One of my top reading
Inspirational, thorough, amazing sharing by Joe Espinanza. Pragmatic. I have been able to do just what he explains.
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Reviewed in the United States on September 29, 2024
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MARCELO S MARTINEZ
Fort Morgan, US
★★★★★ 5
Joe DISPENZA .... This book is theBible of this time !!!
I really love this book ...I BELIEVE in god but this book just came to my hands in the right time !!! Love it ....
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Reviewed in the United States on August 7, 2025

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