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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.2 ★★★★★
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★★★★★ 5
So refreshing, you’ll forget it’s sunscreen.
This stuff is fantastic. I love the super fine mist and how easily the pump works. It is soo refreshing and smells like fresh coconut. Ot doesn’t sting or burn my sensitive eyes, and it leaves my skin feeling revitalized and moisturized, not sticky or tacky. It feels amazing when it’s hot outside and you need a quick refresh and it won’t disturb my makeup. Coola is becoming one of my favorite sunscreen brands.
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Reviewed in the United States on July 31, 2025
★★★★★ 5
Wonderful hot weather spritz
Size: 1.7 Fl Oz (Pack of 1)
I used this on a recent cruise to the Mediterranean. A lovely spritz on a hot day really was so refreshing! I highly recommend it! And it smells so good!
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Amazing Product
Size: 1.7 Fl Oz (Pack of 1)
This sunscreen mist feels like water. It’s truly refreshing when applied. I have ultra sensitive skin and eyes and I’ve experienced no irritation from this product.
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Reviewed in the United States on March 2, 2026
★★★★★ 4
Refreshing!
Love, love, love this! It feels so refreshing when I spray it on my face. The scent is sweet but not overpowering, and it’s not oily at all. I usually apply it after my moisturizer and throughout the day whenever I need a little pick-me-up.
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Reviewed in the United States on August 13, 2025
★★★★★ 5
Easy to use and it actually works
So I live in Florida, taking care of your skin is super important. This is actually a great product, I actually use it to set my make up on the rare occasions that I wear any but on days that I don't This product is still great. It's not heavy or leaves a white cast like some of the other sun protection does. It doesn't leave my skin greasy but it helps to feel moisturized. Honestly I just spray it as I'm about to leave the house and I'm good to go. Plus it actually smells good, like very light tropical beach vibe. Best part it's never caused me to break out on my skin because I have very sensitive skin.
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Reviewed in the United States on June 23, 2023